Bologna, chicken, pork is a type of Sausages and Luncheon Meats. The most significant nutrients in Bologna, chicken, pork are listed below.
Water
|
50.85 g
|
50.85
|
g
|
50.85%
|
Energy (calorie)
|
336 kcal
|
336
|
kcal
|
|
Energy (joule)
|
1407 kJ
|
1407
|
kJ
|
|
Protein
|
10.31 g
|
10.31
|
g
|
10.31%
|
Total lipid (fat)
|
30.61 g
|
30.61
|
g
|
30.61%
|
Ash
|
4.04 g
|
4.04
|
g
|
4.04%
|
Carbohydrate, by difference
|
4.19 g
|
4.19
|
g
|
4.19%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
196 mg
|
196
|
mg
|
0.20%
|
Iron, Fe
|
1.12 mg
|
1.12
|
mg
|
|
Magnesium, Mg
|
16 mg
|
16
|
mg
|
0.02%
|
Phosphorus, P
|
223 mg
|
223
|
mg
|
0.22%
|
Potassium, K
|
162 mg
|
162
|
mg
|
0.16%
|
Sodium, Na
|
1240 mg
|
1240
|
mg
|
1.24%
|
Zinc, Zn
|
1.04 mg
|
1.04
|
mg
|
|
Copper, Cu
|
0.039 mg
|
0.039
|
mg
|
|
Manganese, Mn
|
0.042 mg
|
0.042
|
mg
|
|
Selenium, Se
|
0 µg
|
0
|
µg
|
|
Fluoride, F
|
36 µg
|
36
|
µg
|
|
Vitamin C, total ascorbic acid
|
13.2 mg
|
13.2
|
mg
|
0.01%
|
Thiamin
|
0.063 mg
|
0.063
|
mg
|
|
Riboflavin
|
0.129 mg
|
0.129
|
mg
|
|
Niacin
|
3.68 mg
|
3.68
|
mg
|
|
Pantothenic acid
|
0.776 mg
|
0.776
|
mg
|
|
Vitamin B-6
|
0.19 mg
|
0.19
|
mg
|
|
Folate, total
|
13 µg
|
13
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
13 µg
|
13
|
µg
|
|
Folate, DFE
|
13 µg
|
13
|
µg
|
|
Vitamin B-12
|
0.5 µg
|
0.5
|
µg
|
|
Vitamin A, RAE
|
13 µg
|
13
|
µg
|
|
Retinol
|
11 µg
|
11
|
µg
|
|
Carotene, beta
|
11 µg
|
11
|
µg
|
|
Carotene, alpha
|
11 µg
|
11
|
µg
|
|
Cryptoxanthin, beta
|
11 µg
|
11
|
µg
|
|
Vitamin A, IU
|
75 IU
|
75
|
IU
|
|
Lycopene
|
11 µg
|
11
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.64 mg
|
0.64
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.29 mg
|
0.29
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0.1 mg
|
0.1
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
0.6 µg
|
0.6
|
µg
|
|
Fatty acids, total saturated
|
9.863 g
|
9.863
|
g
|
9.86%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.321 g
|
0.321
|
g
|
0.32%
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
6.584 g
|
6.584
|
g
|
6.58%
|
17:0 heptadecanoic, margaric fatty acid
|
0.082 g
|
0.082
|
g
|
0.08%
|
18:0 octadecanoic, stearic fatty acid
|
2.829 g
|
2.829
|
g
|
2.83%
|
20:0 eicosanoic, arachidic fatty acid
|
0.047 g
|
0.047
|
g
|
0.05%
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
13.172 g
|
13.172
|
g
|
13.17%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.114 g
|
1.114
|
g
|
1.11%
|
18:1 undifferentiated
|
11.825 g
|
11.825
|
g
|
11.82%
|
20:1 eicosenoic, gadoleic
|
0.233 g
|
0.233
|
g
|
0.23%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
4.348 g
|
4.348
|
g
|
4.35%
|
18:2 undifferentiated
|
3.872 g
|
3.872
|
g
|
3.87%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.238 g
|
0.238
|
g
|
0.24%
|
18:3 n-3 c,c,c (ALA)
|
0.205 g
|
0.205
|
g
|
0.20%
|
18:3 n-6 c,c,c
|
0.033 g
|
0.033
|
g
|
0.03%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.131 g
|
0.131
|
g
|
0.13%
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.107 g
|
0.107
|
g
|
0.11%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.283 g
|
0.283
|
g
|
0.28%
|
Cholesterol
|
87 mg
|
87
|
mg
|
0.09%
|
Tryptophan
|
0.081 g
|
0.081
|
g
|
0.08%
|
Threonine
|
0.401 g
|
0.401
|
g
|
0.40%
|
Isoleucine
|
0.465 g
|
0.465
|
g
|
0.46%
|
Leucine
|
0.775 g
|
0.775
|
g
|
0.78%
|
Lysine
|
0.824 g
|
0.824
|
g
|
0.82%
|
Methionine
|
0.216 g
|
0.216
|
g
|
0.22%
|
Cystine
|
0.108 g
|
0.108
|
g
|
0.11%
|
Phenylalanine
|
0.413 g
|
0.413
|
g
|
0.41%
|
Tyrosine
|
0.323 g
|
0.323
|
g
|
0.32%
|
Valine
|
0.527 g
|
0.527
|
g
|
0.53%
|
Arginine
|
0.672 g
|
0.672
|
g
|
0.67%
|
Histidine
|
0.315 g
|
0.315
|
g
|
0.32%
|
Alanine
|
0.657 g
|
0.657
|
g
|
0.66%
|
Aspartic acid
|
0.923 g
|
0.923
|
g
|
0.92%
|
Glutamic acid
|
1.548 g
|
1.548
|
g
|
1.55%
|
Glycine
|
0.704 g
|
0.704
|
g
|
0.70%
|
Proline
|
0.505 g
|
0.505
|
g
|
0.50%
|
Serine
|
0.397 g
|
0.397
|
g
|
0.40%
|